How to do: Right Lateral Leg Lifts

Stand tall facing the back of a chair. Lightly grasp the back of the chair with both hands for support. With your right leg straight, extend it out sideways, keeping your hips facing forwards. With control lower your leg back to place. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

Right Leg Lateral Step Up

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Ball Front Squats

Split Jerk

Elliptical Machine

Weighted Wide Squats

Side Lunge with Twist

Exercises with the same Equipment

Seated Knee Raises

Hamstring Curls

Prayer Hands Reaches

Seated Torso Twists

Seated Dumbbell Front Presses

Seated Neutral-Grip Dumbbell Raises