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Primary Muscle Groups: Upper Chest, Middle Chest, Lower Chest, Lats (back), Pec Minor, Back Extensors
Secondary Muscle Groups: Front Shoulders, Triceps, Biceps, Transverse Abdominis
Required Equipment: Medicine Ball
Categories: Bodyweight, Crossfit
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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