How to do: Extended Child's Pose

From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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Similar Exercises

Child's Pose

Child's Pose with Side Reaches

Child's Pose with Reverse Prayer

Chair Pose

Wheel Pose

Half Frog Pose

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer