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Moderate Workout Program

21 Day Shred

Moderate    3 Weeks   18 Workouts Avg 34 min

Equipment: Dumbbells, Bench, Strength Machine, Chair, Barbell, Pull Up Bar, Treadmill, Wall

George Akkawi
 		    Added By George Akkawi
21 Day Shred
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This 3 week fat burning cycle focuses on lowcarb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions.

Calendar
S M T W T F S
1 Day 1: "21DS - Lower Body - Workout A" 2 Day 2: "21DS - Upper Body - Workout A" 3 Day 3: "21DS - Cardio" 4 Day 4: "21DS - Lower Body - Workout B" 5 Day 5: "21DS - Cardio" 6 Day 6: "21DS - Upper Body - Workout B" 7
8 Day 8: "21DS - Lower Body - Workout A" 9 Day 9: "21DS - Upper Body - Workout A" 10 Day 10: "21DS - Cardio" 11 Day 11: "21DS - Lower Body - Workout B" 12 Day 12: "21DS - Cardio" 13 Day 13: "21DS - Upper Body - Workout B" 14
15 Day 15: "21DS - Lower Body - Workout A" 16 Day 16: "21DS - Upper Body - Workout A" 17 Day 17: "21DS - Cardio" 18 Day 18: "21DS - Lower Body - Workout B" 19 Day 19: "21DS - Cardio" 20 Day 20: "21DS - Upper Body - Workout B" 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

George Akkawi

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