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Recent Updates

07 Jun
Gabriel Vanrenen is now following:
11 Apr
via iOS
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 90 lbs), Barbell Deadlifts (3x5 @ 215 lbs), Barbell Bench Press (3x5 @ 130 lbs)
23 Mar
via iOS
Gabriel Vanrenen did an exercise:
Barbell Deadlifts
Barbell Deadlifts (3x5), Barbell Bench Press (3x5), Dumbbell Bent Over Rows (3x5 @ 80 lbs)
17 Mar
via iOS
Gabriel Vanrenen did an exercise:
Barbell Bench Press
Barbell Bench Press (3x5 @ 140 lbs), Barbell Shoulder Press (3x5 @ 90 lbs), Barbell Deadlifts (3x5 @ 200 lbs)
07 Mar
via iOS
Gabriel Vanrenen did an exercise:
4-Inch Pinch Block Lifts
4-Inch Pinch Block Lifts (4x5), Barbell Shoulder Press (3x5 @ 90 lbs), Barbell Deadlifts (3x5 @ 230 lbs), 2.5" Rolling Handle Lift (3x5 @ 75 lbs), One Inch Dowel Lifts (3x5 @ 140 lbs), Barbell Bench Press (3x5 @ 135 lbs)
24 Feb
via iOS
Gabriel Vanrenen did an exercise:
4-Inch Pinch Block Lifts
4-Inch Pinch Block Lifts (3x5), 2.5" Rolling Handle Lift (3x5 @ 80 lbs), One Inch Dowel Lifts (3x5), Barbell Deadlifts (3x5 @ 225 lbs)
24 Feb
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10 Feb
via iOS
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 90 lbs), Barbell Deadlifts (3x5 @ 220 lbs), 2.5" Rolling Handle Lift (4x1), 4-Inch Pinch Block Lifts (3x5 @ 42.5 lbs)
05 Feb
via iOS
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 90 lbs), Barbell Deadlifts (3x5 @ 215 lbs), Barbell Bench Press (3x5 @ 125 lbs), 4-Inch Pinch Block Lifts (3x1 @ 25 lbs), 2.5" Rolling Handle Lift (3x1 @ 45 lbs)
03 Feb
Gabriel Vanrenen is now following:
27 Jan
via iOS
Gabriel Vanrenen did an exercise:
One Inch Dowel Lifts
One Inch Dowel Lifts (3x5 @ 125 lbs), 2.5" Rolling Handle Lift (3x5 @ 80 lbs), 4-Inch Pinch Block Lifts (3x5)
21 Jan
via iOS
Gabriel Vanrenen did an exercise:
Barbell Deadlifts
Barbell Deadlifts (3x5 @ 210 lbs)
21 Jan
via iOS
Gabriel Vanrenen did an exercise:
One Inch Dowel Lifts
One Inch Dowel Lifts (3x5 @ 120 lbs), 4-Inch Pinch Block Lifts (3x5), 2.5" Rolling Handle Lift (3x5 @ 75 lbs)
12 Jan
via iOS
Gabriel Vanrenen did an exercise:
20mm Hang
20mm Hang (5x5), 4-Inch Pinch Block Lifts (3x5 @ 40 lbs)
09 Jan
via iOS
Gabriel Vanrenen did an exercise:
Barbell Deadlifts
Barbell Deadlifts (3x5 @ 205 lbs)
27 Dec
via Android
Gabriel Vanrenen did an exercise:
4-Inch Pinch Block Lifts
4-Inch Pinch Block Lifts (3x1 @ 20 lbs), One Inch Dowel Lifts (3x1 @ 65 lbs)
27 Dec
via Android
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 90 lbs), Barbell Bench Press (3x5 @ 125 lbs)
27 Dec
via Android
Gabriel Vanrenen did an exercise:
Barbell Deadlifts
Barbell Deadlifts (3x5 @ 200 lbs)
14 Dec
via Android
Gabriel Vanrenen did an exercise:
20mm Hang
20mm Hang (3x5)
10 Dec
via Android
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 92.5 lbs), Barbell Deadlifts (3x5 @ 200 lbs), 2.5" Rolling Handle Lift (3x1), 4-Inch Pinch Block Lifts (3x1 @ 25 lbs)
01 Dec
via Android
Gabriel Vanrenen did an exercise:
2.5" Rolling Handle Lift
2.5" Rolling Handle Lift (3x5 @ 80 lbs), 4-Inch Pinch Block Lifts (3x5 @ 40 lbs), One Inch Dowel Lifts (3x5)
14 Nov
via Android
Gabriel Vanrenen did an exercise:
20mm Hang
20mm Hang (3x1 @ 45 lbs)
14 Nov
via Android
Gabriel Vanrenen did an exercise:
4-Inch Pinch Block Lifts
4-Inch Pinch Block Lifts (3x1 @ 22.5 lbs), 2.5" Rolling Handle Lift (3x1 @ 55 lbs), One Inch Dowel Lifts (3x1 @ 65 lbs)
12 Nov
via Android
Gabriel Vanrenen did an exercise:
4-Inch Pinch Block Lifts
4-Inch Pinch Block Lifts (3x1 @ 20 lbs), 2.5" Rolling Handle Lift (3x1 @ 50 lbs)
12 Nov
via Android
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 92.5 lbs), Low-Bar Back Squats (3x5 @ 180 lbs), Barbell Deadlifts (3x5 @ 200 lbs)
09 Nov
via Android
Gabriel Vanrenen did an exercise:
2.5" Rolling Handle Lift
2.5" Rolling Handle Lift (3x5), 4-Inch Pinch Block Lifts (3x5 @ 45 lbs), One Inch Dowel Lifts (3x5)
05 Nov
via Android
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 90 lbs), Low-Bar Back Squats (3x5 @ 175 lbs), Barbell Deadlifts (3x5 @ 195 lbs), Single Arm Landmine Press (3x5 @ 100 lbs)
29 Oct
via Android
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 85 lbs), Low-Bar Back Squats (3x5 @ 170 lbs), Barbell Deadlifts (3x5 @ 190 lbs), Single Arm Landmine Press (3x5 @ 95 lbs)
28 Oct
via Android
Gabriel Vanrenen did an exercise:
2.5" Rolling Handle Lift
2.5" Rolling Handle Lift (3x5 @ 85 lbs)
25 Oct
via Android
Gabriel Vanrenen did an exercise:
2.5" Rolling Handle Lift
2.5" Rolling Handle Lift (3x5 @ 85 lbs), 4-Inch Pinch Block Lifts (3x5 @ 40 lbs), One Inch Dowel Lifts (3x5)
22 Oct
via Android
Gabriel Vanrenen did an exercise:
Barbell Shoulder Press
Barbell Shoulder Press (3x5 @ 85 lbs), Low-Bar Back Squats (3x5 @ 165 lbs), Barbell Deadlifts (3x5 @ 185 lbs), Single Arm Landmine Press (3x5 @ 50 lbs)