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Hypertrophy Phase1
9 mins 3 secs, Moderate
Full Body Fat Shred
20 mins 14 secs, Moderate
Lower Focus
4 minutes, Moderate

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07 Nov
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28 Oct
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03 Oct
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16 Aug
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20 Dec
Hi l was wondering if you know of any ways to relocate a dislocated shoulder without going to the hospital?
21 Dec
well there are ways you can do it but if you're not trained Medical Professional than there are some serious risk. if you happen to have a friend who's an EMT or a doctor or something like that then it might be worthwhile. problem is if you have somebody do it but doesn't know what they're doing there's a relatively high risk of not putting it back in place properly. and that could be fatal there are lots of arteries that run through that general area and if they got tangled up and pinched or anything that they're not supposed...
21 Dec
thank you so much for your advice.