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Trainer

Ronald Estuardo Zavala Aguilar

Guatemala


HIIT/Interval, Bodyweight, Stay Fit Lifestyle


I'm a sport trainer and certified personal functional trainer, i like to work with people and have fun while we reach their goals!


28 Followers · 13 Following

My Activity

7 Photos
92 Workouts Completed
3 Liked Workouts
169 Created Workouts
8 Collections

My Workout Stats

175
Activity Points in July
 
6 23 92
THIS MONTH BEST MONTH TOTAL
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My Credentials


Connect


Sports Tracker

About Me

I start as a Certified Soccer Head and Phisycal Coach, i been working as a Phisycal Coach with young teams, high performance teams and professional teams. As my passion i decide to specialize to help my friend to reach their goals. I'm also a testimony of weight lose, 218 pounds to 175 pounds. I used to be a professional soccer player, so i really know how to train to get your goals come true.



My Programs
more

Fortalecimiento aductores y abductores
Fortalecimiento aductores y abductores
4 Weeks, 11 Workouts
Fuerza Funcional
Fuerza Funcional
4 Weeks, 14 Workouts
No Time - No problem! Anti estres en 4 semanas N1
No Time - No problem! Anti estres en 4 semanas N1
4 Weeks, 19 Workouts
VO2 Max Mejorado!!
VO2 Max Mejorado!!
4 Weeks, 13 Workouts
Intermedio Nivel 1- Aceleración Metabolica
Intermedio Nivel 1- Aceleración Metabolica
4 Weeks, 18 Workouts
Adaptación Nivel 1 Aeróbico
Adaptación Nivel 1 Aeróbico
4 Weeks, 20 Workouts

My Workouts
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Fuerza Peso Corporal
Fuerza Peso Corporal
1 hr 5 mins 15 secs, Intense
Fortalecimiento post lesión - aductores y abductores Fase 2
Fortalecimiento post lesión - aductores y abductores Fase 2
32 mins 50 secs, Intense
Movilidad Explosiva 2
Movilidad Explosiva 2
48 minutes, Intense
FR HIIT
FR HIIT
28 minutes, Intense
Fortalecimiento post lesión - aductores y abductores Fase 1
Fortalecimiento post lesión - aductores y abductores Fase 1
29 mins 30 secs, Moderate
Activación Aeróbica + Core
Activación Aeróbica + Core
24 mins 55 secs, Moderate

Recent Updates

Ronald Estuardo Zavala Aguilar
11 Jul
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
Ronald Estuardo Zavala Aguilar
10 Jul
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
Ronald Estuardo Zavala Aguilar
08 Jul
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
Ronald Estuardo Zavala Aguilar
05 Jul
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
50:00    Intense
Ronald Estuardo Zavala Aguilar
04 Jul
via Android
Ronald Estuardo Zavala Aguilar started a training program:
Entrenamiento de explosión corporal
Ronald Estuardo Zavala Aguilar
04 Jul
via Android
Ronald Estuardo Zavala Aguilar completed a training program:
Las bases del abdominal III
3 Weeks    Intense
Ronald Estuardo Zavala Aguilar
04 Jul
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
20:00    Intense
Ronald Estuardo Zavala Aguilar
01 Jul
via Android
Ronald Estuardo Zavala Aguilar completed a training program:
Calistenia 3.0
2 Weeks    Intense
Ronald Estuardo Zavala Aguilar
01 Jul
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
44:33    Intense
Ronald Estuardo Zavala Aguilar
26 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
35:37    Intense
Ronald Estuardo Zavala Aguilar
26 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
30:50    Intense
Ronald Estuardo Zavala Aguilar
21 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
32:42    Intense
Ronald Estuardo Zavala Aguilar
21 Jun
via Android
Ronald Estuardo Zavala Aguilar tracked a soccer session:
Soccer
Duration: 1 hour
Portero
Ronald Estuardo Zavala Aguilar
18 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
44:20    Intense
Ronald Estuardo Zavala Aguilar
17 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
33:35    Intense
Ronald Estuardo Zavala Aguilar
14 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
45:02    Intense
Ronald Estuardo Zavala Aguilar
12 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
42:00    Intense
Ronald Estuardo Zavala Aguilar
12 Jun
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
29:00    Intense
Ronald Estuardo Zavala Aguilar
11 Jun
via Android
Ronald Estuardo Zavala Aguilar started a training program:
Calistenia 3.0
2 Weeks    Intense
Ronald Estuardo Zavala Aguilar
28 May
via Android
Ronald Estuardo Zavala Aguilar completed a training program:
Transformación Total
4 Weeks    Intense
Ronald Estuardo Zavala Aguilar
28 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
20:00    Intense
lo hice con torcedura de tobillo derecho, modifique los ejercicios de apoyo
Ronald Estuardo Zavala Aguilar
27 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
19:30    Intense
Ronald Estuardo Zavala Aguilar
26 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
20:00    Intense
Ronald Estuardo Zavala Aguilar
23 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
20:00    Intense
Ronald Estuardo Zavala Aguilar
22 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
19:45    Intense
Ronald Estuardo Zavala Aguilar
18 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
20:00    Intense
Ronald Estuardo Zavala Aguilar
17 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
23:00    Intense
Ronald Estuardo Zavala Aguilar
16 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
20:50    Intense
Ronald Estuardo Zavala Aguilar
15 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
19:50    Intense
Ronald Estuardo Zavala Aguilar
14 May
via Android
Ronald Estuardo Zavala Aguilar did a workout:
Workouts
22:40    Intense
more