How to do: Chair Fold Overs

Fold into a flat back with your hands on the back of a chair and your hips directly over your feet. Lift one leg back. Tuck your hips and squeeze your seat so much that you can barely pulse the leg up. Then pulse the leg up against the resistance of your seat. Switch sides after several reps.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Standing Seat Work

Chair Squats

Leg Lifts on Knees

Leg Pull Back

Left Lateral Leg Lifts

Seated Hip Flexor Lifts

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Ball Front Squats

Split Jerk

Elliptical Machine

Weighted Wide Squats

Side Lunge with Twist

Exercises with the same Equipment

Seated Knee Raises

Hamstring Curls

Prayer Hands Reaches

Seated Torso Twists

Seated Dumbbell Front Presses

Seated Neutral-Grip Dumbbell Raises