Start standing sideways on the stair marchine, with your feet on two different steps. Walk sideways up the steps, hold the rail if needed. Go at a comfortable pace.
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.