Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Start standing sideways on the stair marchine, with your feet on two different steps. Walk sideways up the steps, hold the rail if needed. Go at a comfortable pace.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Side Steps on Stairs - Step 1

How to do: Side Steps on Stairs - Step 2

How to do: Side Steps on Stairs - Step 3

How to do: Side Steps on Stairs - Step 4

How to do: Side Steps on Stairs - Step 5

How to do: Side Steps on Stairs - Step 6

How to do: Side Steps on Stairs - Step 7

How to do: Side Steps on Stairs - Step 8



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


NordicTrack Foldable Treadmill

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercises with the same Equipment