How to do: Incline Walk on Treadmill

Stand on a treadmill. Set an incline and walking pace that is comfortable for you. Try starting at 4% incline and 2.5 miles per hour and go from there. Start walking with an upright posture and eyes forward. Strike gently through the heel and roll your weight forward through the ball of your foot while letting your arms swing freely.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Incline Jog on Treadmill

Treadmill Walk

Treadmill Moderate Jog

Warm Up Stair Steps

Treadmill Slow Jogging

Heel Walks

Exercises in the same Category

Cool Down Jogging

Run at a Steady Pace

High Intensity Running

Elliptical Machine

Stationary Biking

Bike Slowly

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercises with the same Equipment

Bike

Max Biking

Side Squats on Treadmill

Lunges on Treadmill

Stairs Steps with Leg Extensions

Double Stair Stepping