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Description

Stand with your feet hip width apart. Arms are down in front, underhand gripping a barbell with both hands. Curl the barbell up just under the chin, then press it up overhead. Lower the weight back to the starting position. Repeat.



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Step by Step
How to do: Barbell Bicep Curl to Press - Step 1

How to do: Barbell Bicep Curl to Press - Step 2

How to do: Barbell Bicep Curl to Press - Step 3

How to do: Barbell Bicep Curl to Press - Step 4

How to do: Barbell Bicep Curl to Press - Step 5

How to do: Barbell Bicep Curl to Press - Step 6

How to do: Barbell Bicep Curl to Press - Step 7



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Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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