Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Lower down on your elbows and drop your left knee down to the floor. Straighten your back leg to increase intensity. Perform right lunge.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.