Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store


Description

Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Lower down on your elbows and drop your left knee down to the floor. Straighten your back leg to increase intensity. Perform right lunge.



Watch and Learn

Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
Download on the App Store   Download Workout Trainer from Google Play.

Step by Step
How to do: Advanced Right Lizard - Step 1

How to do: Advanced Right Lizard - Step 2

How to do: Advanced Right Lizard - Step 3

How to do: Advanced Right Lizard - Step 4

How to do: Advanced Right Lizard - Step 5

How to do: Advanced Right Lizard - Step 6

How to do: Advanced Right Lizard - Step 7



Similar Exercises


Exercises in the same Category


Exercises that work the same Muscles


Exercises with the same Equipment