How to do: Basic Yogic Breath

This is a balancing breath. Inhale deeply. Making a whisper sound at the back of your throat, exhale deeply through your mouth. Now, inhale deeply. Making the same whisper sound, exhale through your nose. Now, make the whisper sound as you inhale and exhale. Steady your breath.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Standing Deep Breathing

Alternate Nostril Breathing

Blowing in Firm Pose

Lion's Breath

Skull Shining

Inhale

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Cable Crossovers

Push-Ups on BOSU

Push-Ups on Stability Ball

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer