How to do: Bicep Stretches

Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.

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Similar Exercises

Bicep Curls

Left Tricep Stretch

Tricep Stretches

Seated Bicep Curls

Right Tricep Stretch

Shoulder Stretches

Exercises in the same Category

Standing Pigeon

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Exercises that work the same Muscles

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Push-Ups on Stability Ball

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer