How to do: Modified Vinyasa

Start standing at the top of your mat with your feet together. Inhale. Bend your hips and place hands on the floor. Step back into plank. Bend your knees and elbows, and lower your chest to the floor. Lift up to Cobra. Press back to Child's. Push back to Downward-Facing Dog. Step forward and return to standing.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Basic Sun Salutation

Vinyasa

Advanced Sun Salutation

Modified Vinyasa Flow

Downward Facing Dog

Modified Chaturanga

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer