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Weights Session

tracked by Matt Miller
22 Jun 2024



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Weights
Time 1 hour
Activity Points 2
Notes: Squats: 90x15 180lbs x3 x10, 225 x2 x12 Rdl 110 x4 x12 Goblet squat 60x12x2 front squat 110x3x15. Calf raise 65x3x20 45 x2 x20