How to do: Advanced Crow Sequence

Hold a Crow pose for 3 breaths. Exhale and hop to Chaturanga. Inhale and lift up to Upward Facing Dog. Exhale and press up and back to Downward Facing Dog.

Each Workout Trainer Exercise Includes

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Similar Exercises

Crow

Upward Facing Dog

Advanced Crane Sequence

Vinyasa

Right Advanced Hip Opening Sequence

Downward Facing Dog

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Left Eight-Angle Pose

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Heron Pose

Eagle Pose

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Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

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Left Eight-Angle Pose

Standing Backbending Stretch

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer