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Beginner Workout Program

Losing Weight And Building Muscle

Beginner    7 Weeks   42 Workouts Avg 10 min

Equipment: Exercise Mat, Wall, Stability Ball, Dumbbells, Box or Step, Medicine Ball, Chair, Bench, Foam Roller

Anthony Rose
 		    Added By Anthony Rose
Losing Weight And Building Muscle
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

To lose and tone following a diet

Calendar
S M T W T F S
1 2 Day 2: "Push-ups" 3 Day 3: "Push-ups B" 4 Day 4: "Push-ups C" 5 Day 5: "Pish-ups D" 6 Day 6: "Push-ups E" 7 Day 7: "Run"
8 9 Day 9: "Sit-ups" 10 Day 10: "Sit Ups" 11 Day 11: "Body Slim Down" 12 Day 12: "2-Min Plank Challenge" 13 Day 13: "Fit Test" 14 Day 14: "Lasting Effects"
15 Day 15: "Sit Ups" 16 17 Day 17: "Push Ups-F" 18 Day 18: "The Every Night" 19 Day 19: "Warm-up/ Cool Down Light Workout" 20 Day 20: "The Ultimate Fight" 21 Day 21: "Sit Ups"
22 Day 22: "Push Ups-F" 23 Day 23: "Pre Game" 24 Day 24: "The Bruce Wayne Workout" 25 Day 25: "Fifteen Minute Fitness Workout 5" 26 27 Day 27: "Sit Ups" 28 Day 28: "Push Ups-F"
29 Day 29: "Simple Workout #1" 30 Day 30: "Simple Workout #1" 31 32 Day 32: "Pre-Run Warm Up" 33 Day 33: "100 Push-Up Count" 34 Day 34: "Absolutely Amazing Abs" 35 Day 35: "Push Ups-F"
36 Day 36: "Body Slim Down" 37 Day 37: "Booty and Legs" 38 Day 38: "Weight Loss Warm Up" 39 Day 39: "Rollin' Rollin' Rollin'" 40 Day 40: "Stroll in the Park" 41 Day 41: "Day One" 42
43 Day 43: "Sunny Summer Session" 44 Day 44: "15-Minute Dumbbell Burn" 45 Day 45: "Celebrate with Bodyweight" 46 Day 46: "Restore & Relax" 47 48 Day 48: "15 Min HIIT Challenge" 49 Day 49: "Post-Run Strength"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Hakeem Amer

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