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Bodyweight Workout Programs

Top bodyweight workout programs that don't require any equipment. Do them from home or while travelling on the road.
Available in Workout Trainer by Skimble for iPhone, iPad & Android.

Yin & Yang Yoga
Yin & Yang Yoga
Improve Flexibility, Relaxation, Low Impact, All About Yoga, Mini Series, Bodyweight
2 Weeks, 6 Workouts
5 Minute Wall Sit Challenge
5 Minute Wall Sit Challenge
Improve Endurance, Stay Fit, Target Lower Body, Fitness Challenges, Bodyweight
4 Weeks, 12 Workouts
Best Bodyweight Flex III
Best Bodyweight Flex III
Strengthen Core, Tone Muscle, Improve Flexibility, Bodyweight, Studio Style, Low Impact
3 Weeks, 8 Workouts
Best Bodyweight Flex I
Best Bodyweight Flex I
Strengthen Core, Tone Muscle, Improve Flexibility, Studio Style, Bodyweight, Low Impact
3 Weeks, 10 Workouts
Energizing Yoga
Energizing Yoga
Beginner Guides, Bodyweight, Improve Flexibility, All About Yoga, Studio Style
3 Weeks, 9 Workouts
Beginner's Guide: Neck | Shoulders | Back
Beginner's Guide: Neck | Shoulders | Back
Beginner Guides, Bodyweight, Studio Style
2 Weeks, 6 Workouts
Beginner's Guide: Bodyweight
Beginner's Guide: Bodyweight
Tone Muscle, Stay Fit, Beginner Guides, Bodyweight
4 Weeks, 13 Workouts
Step Up & Dance
Step Up & Dance
Tone Muscle, Target Lower Body, Mini Series, Bodyweight, Stay Fit
2 Weeks, 6 Workouts
Off the Couch Blast
Off the Couch Blast
Lose Weight, Bodyweight, Stay Fit
2 Weeks, 10 Workouts
Absolute Obliques
Absolute Obliques
Strengthen Core, Bodyweight, Low Impact
2 Weeks, 8 Workouts
Calisthenics 2.0
Calisthenics 2.0
Lose Weight, Improve Endurance, Bodyweight
2 Weeks, 7 Workouts
6-Pack Toned Abs
6-Pack Toned Abs
Strengthen Core, Bodyweight, Tone Muscle
4 Weeks, 12 Workouts
100 Lunge Challenge
100 Lunge Challenge
Target Lower Body, Tone Muscle, Stay Fit, Fitness Challenges, Bodyweight
2 Weeks, 7 Workouts
Freedom FIT I
Freedom FIT I
Free, Stay Fit, Tone Muscle, Bodyweight, Lose Weight
2 Weeks, 6 Workouts
100 Crunch Challenge
100 Crunch Challenge
Strengthen Core, Fitness Challenges, Low Impact, Bodyweight
2 Weeks, 7 Workouts
Beginner's Guide: Endurance Boost
Beginner's Guide: Endurance Boost
Improve Endurance, Bodyweight, Stay Fit, Beginner Guides, Cardio
4 Weeks, 14 Workouts
200 Crunch Challenge
200 Crunch Challenge
Strengthen Core, Tone Muscle, Fitness Challenges, Bodyweight, Low Impact
3 Weeks, 12 Workouts
Freedom FIT II
Freedom FIT II
Lose Weight, Tone Muscle, Stay Fit, Bodyweight, Free
2 Weeks, 6 Workouts
Abdominal Foundation II
Abdominal Foundation II
Strengthen Core, Bodyweight, Tone Muscle
3 Weeks, 9 Workouts
Yoga Sculpt III
Yoga Sculpt III
Improve Flexibility, Tone Muscle, All About Yoga, Studio Style, Bodyweight
4 Weeks, 12 Workouts
Fitness Bootcamp
Fitness Bootcamp
Lose Weight, Stay Fit, Tone Muscle, Bodyweight
3 Weeks, 13 Workouts
Abdominal Foundation III
Abdominal Foundation III
Strengthen Core, Bodyweight, Tone Muscle, Stay Fit
3 Weeks, 9 Workouts
Calisthenics 3.0
Calisthenics 3.0
Lose Weight, Stay Fit, Improve Endurance, Bodyweight
2 Weeks, 9 Workouts
Total Body Challenge
Total Body Challenge
Lose Weight, Tone Muscle, Mini Series, Fitness Challenges, Bodyweight
5 Days, 5 Workouts

 





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