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Description

Stand in a staggered stance with your weight resting in your back leg. Take a step out with your front leg and plant your front foot while launching a knee with your back leg. Return to your original stance. Take a step out with your front leg, plant your front foot and strike with the elbow.



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Step by Step
How to do: Elbow Strike, Knee Strike - Step 1

How to do: Elbow Strike, Knee Strike - Step 2

How to do: Elbow Strike, Knee Strike - Step 3

How to do: Elbow Strike, Knee Strike - Step 4

How to do: Elbow Strike, Knee Strike - Step 5



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