Start with feet together and hands by your side. Your goal is to do a 360 degree turn by only taking 3 steps. Start going to the right with the right leg first. After you've done 3 steps and turned around give a clap, a pose, or a head nod on the 4th count and begin in the other direction.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.