How to do: Cross Step and Clap

Start with feet together and hands by your side. With most of your weight on your right leg, tap your left toe to cross in front of your right leg while swinging your arms out to the side. Bring your left leg back to meet the right and clap at the same time. Repeat on the other side and continue to alternate sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Front Step and Clap

Side Hop and Clap

3 Steps and Clap

Slide Touches

Cross Kicks

Advanced Criss Crosses

Exercises in the same Category

Hopping Hand Twists

Elbow to Hip Side Thrusts

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch