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Moderate Workout Program

Absolute Obliques

Moderate    2 Weeks   8 Workouts Avg 16 min

Target Areas: Strengthen Core, Bodyweight, Low Impact

Equipment: Exercise Mat

Absolute Obliques
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The obliques are the core muscles that run down either side of your abs. Many people focus only on the front core muscles, for the desired 6 pack, but often forget to strengthen these side stabilizers. This program will not only help you work towards flat abs, but will develop your sides to be strong, toned and defined. Strengthening the core from all angles is not only important for that beach ready body, but is important because you use these muscles in almost every movement you do. Having strong obliques will prevent injury and improve your performance in most other exercises. You only need an exercise mat for these 15-minute workouts.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Rebel Touslesmemes
Oran Bilsen
Bas Rizk
Geber Urbina
Alex Trk
Sheree Jasper
Anushree Jain
Chris Daniel

Currently Enrolled

Gloria Bennett
Adnan Sohail
Osama Zadan
Άγγελος Σ.

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