How to do: Side Slides

Start standing tall with your arms at your sides. Shuffle to the right while lifting your arms up overhead in a jumping jack motion. Once you are out of space, shuffle back to the left, always moving your arms like you are doing jumping jacks, and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Side Shuffles

Jumping Jacks

Side Lunge Shuffle Hops

Front Back Jacks

Right Jabs

Seal Jacks

Exercises in the same Category

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Elliptical Machine

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch