Start with your feet in the pedals and your hands on the handle bars. As you pedal, keep your back straight and body still. Make sure your shoulders stay neutral throughout and enjoy the ride!
A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.