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Moderate Workout Program

Studio Sculpt

Moderate    2 Weeks   8 Workouts Avg 20 min

Target Areas: Low Impact, Target Lower Body, Strengthen Core, Tone Muscle, Studio Style, Bodyweight

Equipment: Chair, Exercise Mat

Studio Sculpt
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Turn your home into a Barre studio. This 2 week program guides you to develop sculpted, long, lean muscles, like the figure of a dancer. This program is a fusion of yoga, pilates and dance inspired moves with a lower body focus that makes you feel the burn! In addition to small movements that isolate leg and glute muscles, these workouts help you develop great posture and a strong core along with flexibility and balance. No need to have a barre bar at home for this program, simply get set up with a sturdy chair and some floor space.

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7
8 Day 8 9 10 Day 10 11 Day 11 12 13 Day 13 14 Day 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nicky Bohorfoush
Kathleen Collins
Elianea Lewis
Lata Franson
Chelsea Wilson
Chandel Stallworth
Leslie Falk
Barbara Turner

Currently Enrolled

Kendra Anika
Krystal Gerhart
Giyana Dine
*lujain* M .
Sissi Wachtel Galor
Zoe Brodie
Lindsay Jackson
Anna Polovinkina

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