Z-Health (ZH)

Find expert ZH certified coaches who use the free Workout Trainer app to train clients online. Start online personal training today!

About ZH

Z-Health is a Training System and Educational Company focused on performance. By using the nervous system to rapidly "debug" movement patterns, Z-Health techniques aid in lightning-fast improvements in performance.

Connect with ZH

http://zhealtheducation.com/why-z-health/

Top ZH Certified Trainers in Workout Trainer

Tif Sippel

If you a) have sweat glands b) like fun and c) want to find out how fitness can be awesome for you, you've come to the right place.

Bodyweight, Strength Training, Bootcamp

Basil Butcher

I am Movement Coach whose goal is guide you to be a better you and become the you that you thought you could never be or be again.

Athletic Performance, Injury Rehab, Back Pain

Certifications

I-Phase stands for Integration: visual, vestibular, and proprioceptive systems. This program provides education on visual and vestibular system integration, motivational coaching techniques, and more pain relief tools.

Sport, Skill & Strategy Phase (S-Phase)

The S-Phase certification provides health & fitness professionals a comprehensive template to identify improper movement as well as the tools improve performance. This program focuses on fine-tuning athletic skills & sport-specific mobility.

Therapy, Threat, Training Phase (T-Phase)

T-Phase builds on R-Phase & I-Phase, with hundreds of new tools and assessments for advanced musculoskeletal system training. It includes ways to improve the lymphatic system, including cognitive breathing practice, and guided myofascial exercises.

Rehabilitation, Restoration, and Re-Education Phase (R-Phase)

R-Phase focuses on the basics: precise mobility training through a neurologic lens. Additionally, fitness professionals learn about functional anatomy, kinesiology, and fundamental neuroscienceâ€”to lay the foundation for the "whys" of the system.