Deshawn Clowney

Today seems like a really good day to workout and work on a better you

jump rope Short on time? Try jumping rope for ten minutes. It is one of the most efficient forms of exercise you can find. Try making it through three of your favorite songs and you will feel great!

pushups/situps/pullups All good strength training programs are based on these straight ahead exercises. Even if you have to modify them, it is worth your time to include the basics in your workout plans. For example, instead of trying to pull up all of your weight, you can displace some of it by standing on a box. Or, do pushups on your knees. Master these exercises and you are well on your way to a well-developed and strong body!

today starts my daily fitness tip series. check it out daily and add these to your training for effective and safe workouts and dieting.

increasing time under tension is a great way to throw something new into your weight training. try 4 second slow reps and tell me what you think

8 week fitness program done. check it out and let me know what you think. tell me the goods and the bads.

Working on a 12 week weight lost program that I think everyone will love