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Description

Start lying on your back with your elbows below your shoulders propping you up. With your toes to the sky, lift your hips off the ground and bring your body into a straight line position from ears to ankles. Hold for 5-10 counts. Relax and then repeat.



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Step by Step
How to do: Reverse Elbow Plank - Step 1

How to do: Reverse Elbow Plank - Step 2

How to do: Reverse Elbow Plank - Step 3

How to do: Reverse Elbow Plank - Step 4


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