How to do: Bicycle in Bridge

Start lying on your back with neutral alignment. Bend your knees and place your feet and hands flat on the floor. Exhale and lift your legs up and over your chest, moving the weight of your body onto your shoulders. Support yourself with your hands, while keeping your triceps rooted. Gracefully use your legs to pretend to ride a bike.

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Exercises that work the same Muscles

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Exercises with the same Equipment

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