How to do: Ball Sways

Stand with your legs shoulder width apart, holding a ball in front of you. Sway the ball diagonally up the right while pivoting your feet. Hold for three counts before you return to center. Sway to the left side to repeat the movement. Continue, alternating sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Ball Alternating Press

Ball Alternating Fly

Ball Balance

Ball Torso Rotations

Ball Reverse Extensions

Ball Overhead Reach

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Weighted Russian Twists

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Wall Ball Shots

Exercises with the same Equipment

Ball Front Squats

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Medicine Ball Pullovers on Stability Ball

Ball Pullover with Side Rotation

Reverse Crunch with Ball