How to do: Ball Plank with Leg Lifts

Set up in a plank position with your feet together and ankles on a stability ball. Lift one leg off the ball while squeezing your glutes. Return the leg and repeat with the other leg. Alternate sides.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Ball Plank Pikes

Plank on Ball

Full Plank with Leg Lifts

Elbow Plank with Leg Lifts

Ball Prone Leg Lift

Bridge with Leg Lifts on Ball

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Weighted Russian Twists

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ball Front Squats

Standing Backbending Stretch

Exercises with the same Equipment

Ball Front Squats

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Medicine Ball Pullovers on Stability Ball

Ball Pullover with Side Rotation

Reverse Crunch with Ball