Stand tall with your feet shoulder-width apart holding a kettlebell bottom-up by the bell. Sit your hips down and back as you squat. Lower until your upper leg is parallel with the ground, then return to starting position and repeat.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.