How to do: Child's Pose with Side Reaches

From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.

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2. Stretch your arms overhead with palms on the ground.

4. Stretch your arms overhead with palms on the ground.

Similar Exercises

Child's Pose with Reverse Prayer

Child's Pose

Alternating Side Reaches

Right Side Stretch

Left Side Stretch

Seated Alternating Side Reaches

Exercises in the same Category

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Weighted Pull-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer