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Description

Start with both partners seated with bent knees in front of one another. Partner One, hold a ball with both hands. Partner One, toss the ball over to Partner Two. Partner Two, catch the ball and throw it back to Partner One. Alternate tosses!



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Step by Step
How to do: Seated Ball Toss with Partner - Step 1

How to do: Seated Ball Toss with Partner - Step 2

How to do: Seated Ball Toss with Partner - Step 3

How to do: Seated Ball Toss with Partner - Step 4

How to do: Seated Ball Toss with Partner - Step 5



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