Founder of Sweaty Mommy with over 15 yrs of experience. Vegan Athlete. Bikini Competitor & more!
Strength Training, Bootcamp, Endurance Performance
I've been practicing pilates for more than 6 yrs and experienced a lot of benefits - stronger core, better posture and improved endurance.
Core Conditioning, Pilates, Healthy Dieting
Strengthen & Tone, Pilates, Weight Loss
Students learn how to take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance.
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required for the entire Comprehensive Program due to work and/or scheduling issues.
The STOTT PILATES Comprehensive (Level 1) Matwork & Reformer (CMR) teaches the STOTT PILATES principles and Essential and Intermediate exercises in a time frame that allows you to assimilate and apply the material at a slower pace.
This course provides the foundation and required skills to develop effective and motivating Pilates Matwork programs for personal and group training settings.
This is a Reformer-based specialty workshop executed by STOTT PILATES to train coaches working with golfers on methods that strengthen one's postural muscles while achieving optimal functional fitness.
The STOTT PILATES Comprehensive (Level 1) Cadillac, Chair & Barrel (CCCB) teaches the STOTT PILATES Essential and Intermediate exercises on the Cadillac Trapeze Table, Stability Chair, Ladder Barrel, Spine Corrector and Arc Barrel.