Trevor Slone in Workout Trainer by Skimble

24 Jul

Trevor Slone added a photo:

Quad day quad day quad day! Never skip leg day!

2

28 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

👌👌👌

24 Jul

via iOS

Trevor Slone did a workout:

Typical Quad Day!

00:25

Intense

3 hours of quads and glutes.

2

24 Jul

Trevor Slone created a workout:

Typical Quad Day!

00:25

Intense

3

24 Jul

Trevor Slone added a photo:

Me and 4x Mr. O Jay Cutler in 2006 shortly after he beat Coleman off the throne. He trained with our class for an afternoon at Golds in Vegas during...

1

24 Jul

Trevor Slone added a photo:

Don’t just flex in the gym. Flex on life!

24 Jul

Trevor Slone added a photo:

When you’re free falling from 18,000 feet and you give your camera man a fist bump that he wasn’t expecting! ;)

1

24 Jul

Trevor Slone is now following:

Cheryl Zimmermann

and 7 more »

24 Jul

Trevor Slone posted a status update:

Killed chest and biceps for nearly 4 hours tonight, then did a bit of heavy abs.

1

24 Jul

Trevor S.

More now that my truck isn’t powering my cooler for some reason, but all in all no. Granted a lot of what I eat is liquid calories so I don’t get bloated being on the road, but I make it work obviously. :)

24 Jul

Trevor Slone added a photo:

Biceps workouts are the best workouts! If you want big arms then train your biceps and triceps like major muscle groups!

2

24 Jul

via iOS

Trevor Slone did a workout:

Basic Chest Day Workout

00:25

Intense

Too much to add all this stuff for now. I have to learn the app first. All the sets and reps are in the description.

2

24 Jul

Trevor S.

Thanks. I actually a lot more than that last night and also I did biceps afterward for about 45 minutes and decline sit-ups with a 90 lbs dumbbell for 8 reps. :)

24 Jul

Trevor Slone is now following:

Bernadette Cordeau

24 Jul

Trevor Slone added a photo:

Killed chest tonight!

2

24 Jul

Trevor Slone added a photo:

About 45 minutes into my chest workout tonight. Killing it!

2

24 Jul

Aimee ..

Awesome work Trevor!

24 Jul

Trevor S.

Thanks Aimee!

23 Jul

Trevor Slone added a photo:

4

23 Jul

Christopher B.

congratulations

23 Jul

Trevor S.

Thanks. I got the NESTA certs in 2015, but I’ve been an NSCA-CPT since 2006. I let the cert lapse in 2010 since I went back to college and stopped training for a while, but the knowledge is still there.

23 Jul

Trevor Slone added a photo:

Just some steep decline sit-ups with an 85 lbs dumbbell... ;)

2

24 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

👌👌👌

23 Jul

Trevor Slone added a photo:

Gotta love the cable squats.

2

24 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

same here!!!!!!

24 Jul

Trevor S.

I know right!

23 Jul

Trevor Slone added a photo:

One arm dumbbell rows with the 115 lbs dumbbell.

2

23 Jul

Trevor S.

Thanks. :)

24 Jul

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

ouch!!

24 Jul

Trevor S.

Lol. At my biggest I was doing the 150 for 12!

23 Jul

Trevor Slone added a photo:

Just an isolated squat machine squat with 540 lbs.

2

23 Jul

Trevor Slone is now following:

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟
From United Arab Emirates

23 Jul

Trevor Slone added a photo:

A few months ago. It’s not just about strength. Functional training is important to.

2

23 Jul

Trevor S.

Thanks. That was a 44 inch box jump with very little extra stability for me to work with, and I had my $175 lifting shoes on that are hard flat soles with no cushion and wrap the ankle like a wrestling shoe. I can actually do a 50” box jump with my running shoes on with a two step lead off.

23 Jul