How to do: Left Adductor Rolls

Lie face down on the floor with your upper body propped up on your forearms. Place the foam roller on the floor in line with the left side of your body. Hike your left knee up onto the foam roller. Slightly lift your hips off the floor as you roll up toward your groin and down all the way to your knee cap.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Adductor Rolls

Left Quad Rolls

Right Leg Quad Rolls

Left IT Band Rolls

Advanced Left IT Band Rolls

Left Glute Rolls

Exercises in the same Category

Dumbbell Back Row

Standing Pigeon

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Exercises that work the same Muscles

Left Eight-Angle Pose

Weighted Wide Squats

Elbow to Hip Side Thrusts

Eagle Pose

Left Side Crane

Lying Right Leg Stretch

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Exercises with the same Equipment

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Left Hamstring Rolls

Right Hamstring Rolls