I am an NASM-CPT, ACE-CPT and Group Fitness Instructor, specialized in Core/Senior and Functional Fitness.
Bodyweight, Core Conditioning, HIIT/Interval
Certified Senior Adult Trainer. Gain balance, flexibility, strength, endurance, confidence & independence. Reduce pain, weight, fatigue.
Senior Fitness, Arthritis, Balance
I thrive to be the best i can possibly be each day inside and out. And expect the very same for those who dare to push to new depths
Healthy Dieting, Strength Training, HIIT/Interval
Find a Program
