How to do: Rotating Leg Lifts

Lie on your back with arms stretched out, palms down, and both legs straight up towards the ceiling. Drop your legs to the right and swing them down toward the floor and over to your midline about 6 inches from the floor. Once you get to the middle, swing them back up toward the right through the start point and circle them around to the left side as you repeat the process.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Side Leg Circles

Seated Leg Lifts

Right Side Leg Circles

Leg Lifts

Lying Right Leg Lifts

Lying Left Leg Lifts

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Half Side Planks

Left Eight-Angle Pose

Weighted Russian Twists

L Chin-Ups

Rope Climb

Side Lunge with Twist

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch