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Description

Think running...but in reverse! Start things off by walking backwards. Increase your backwards walk into a jog or run, staying naturally on your toes.



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Each Workout Trainer Exercise Includes
✓ Follow-along video, photo & audio cues
✓ Add this exercise to your own workouts
✓ Heart rate stats with smartwatches / BT HR Monitors
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Step by Step
How to do: Jog Backwards - Step 1

How to do: Jog Backwards - Step 2

How to do: Jog Backwards - Step 3

How to do: Jog Backwards - Step 4

How to do: Jog Backwards - Step 5

How to do: Jog Backwards - Step 6

How to do: Jog Backwards - Step 7



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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