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Description

Start in a Downward Facing Dog. Inhale and lift your right leg up. Exhale and bring your foot to the floor.



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Step by Step
If possible, press your heels toward the floor. Keep your shoulders down and back.

1. If possible, press your heels toward the floor. Keep your shoulders down and back.

How to do: Downward Facing Dog with Right Leg Raise - Step 2



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