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Primary Muscle Groups: Side Shoulders, Rear Shoulders, Wrist Flexors, Glute Max, Hamstrings, Calves
Secondary Muscle Groups: Quads
Required Equipment: Exercise Mat
Categories: Yoga
1. If possible, press your heels toward the floor. Keep your shoulders down and back.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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