I’m here to help you achieve your health and wellness goals. I understand what it feels like to be trapped in a body that you don’t love.
Strengthen & Tone, Weight Loss, Bodyweight
I am an international fitness and wellness practitioner. I have a degree in exercise science and love to teach clients and travel.
HIIT/Interval, Pilates, Injury Rehab
Striving to get clients and athletes to Muscle Perfection
Bodybuilding, Strength Training, Sports Nutrition
HFPA's diploma in Exercise Science - Part 1 qualification is a training program that includes lectures and workshops as well as practical, experiential training.
An internationally portable Higher Education Programme which includes Sports Conditioning and Personal Training.
Growth opportunities existed as a group exercise instructor, or in administrative roles within the gym chain. However, as the industry has grown, so too has the various career paths that an aspiring fit pro could pursue.
For sport where quick feet, fast reaction times and excellent balance and coordination is required, speed, agility and quickness (SAQ) training can help athletes reach the top of their game.
xOffers trainer the best of both specialized fitness training and sports conditioning, meaning that they can train special groups like the elderly, children and pregnant clients, as well as train sports people to compete at their highest level.
This course provides trainers with all the knowledge and tools they need to work as an effective Studio Cycle Instructor.
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