How to do: Advanced Left IT Band Rolls

Start sitting on your left side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your left leg all the way to the knee as you search for any tightness.

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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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