Standing straight, hold the kettlebell upside-down on the side of the handle with both hands. Bring the kettlebell to chin height, and circle the weight around your head in one direction in a fluid motion. Reverse.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.