Stand with your feet shoulder-width apart, holding a kettlebell with both hands. Squat down, and stand up. Be sure to keep your arms straight and upper body lifted throughout the movement.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.