Upper Chest Exercises

Workout Trainer has a large selection of upper chest exercises to learn, log and incorporate into your fitness regimen. Learn how to do them properly, find workouts that include them, and create your own workouts using them once you have mastered the technique.

• Exercise Muscle Groups /
• Upper Chest

Push Jerk

Push-Up and Rotation

Push-Up to Row to Burpee

Push-Ups

Push-Ups on Bench

Push-Ups on BOSU

Push-Ups on Stability Ball

Push-Ups on the BOSU Back

Push-Ups with Feet on Bench

Push-Ups with Hands on Ball

Push-Ups with Rotations

Right Bird of Paradise

Right Bird of Paradise Sequence

Right High Lunge with Clasped Hands

Ring Alligator Push-Ups

Ring Archer Push-Ups

Ring Flyes

Ring I Y T

Ring Push-Ups

Ring Reverse T Flyes

Rocking Bow

Seated Ball Toss with Standing Partner

Seated Side Stretches

Shorty Push-Ups

Feature Spotlight

Reps & Sets Logging in Workout Trainer

Track your reps & sets for upper chest exercises. See your estimated 1-rep max and then try to beat it! Smartly progress each time you perform an exercise and see your improvement over time.

Popular Exercises

Downward Facing Dog

Push-Ups

Burpees

Plank

Child's Pose

Floor Bridge

Exercise Categories