Exercise How-to Library

How to do: Dolphin Dog

Primary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Rhomboids

Required Equipment: Exercise Mat

Categories: Yoga, Stretching

Description

Start in an elbow plank. Lift your hips up and walk your feet into Down Dog while staying on your forearms. Spread your fingers and press into your whole forearms and hands.

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Step by Step

How to do: Dolphin Dog - Step 1

How to do: Dolphin Dog - Step 2

How to do: Dolphin Dog - Step 3

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