How to do: Puppy Pose

Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.

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Similar Exercises

Child's Pose with Reverse Prayer

Downward Facing Dog

Child's Pose with Side Reaches

Child's Pose

Upward Facing Dog

Chair Pose

Exercises in the same Category

Standing Pigeon

Left Eight-Angle Pose

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer