How to do: Crosses

Begin in a staggered stance with your fists protecting your face. Bring one arm back and fully extend it in a cross movement past your impact point. Pivot your foot during the movement to get the full range of motion.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Left Crosses

Right Crosses

Jabs

Straight Punches

Right Jabs

Left Jabs

Exercises in the same Category

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Elliptical Machine

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

BOSU Right Offset Push-Ups

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch